Últimas Notícias do GrêmioContratações

Treinador confirma saída de Cuellar e jogador é esperado no Grêmio

Atleta deve desembarcar em Porto Alegre nos próximos dias

Foto de Julia Vargas Julia Vargas13 de janeiro de 2025
1 minuto de leitura
Cuéllar vinda para o grêmio
Foto: Divulgação

Al-Shabab confirma saída de Cuellar

Gustavo Cuellar está cada vez mais próximo de ser anunciado no Grêmio. Agindo no sigilo e com rapidez no mercado da bola, o Tricolor encaminhou a contratação do jogador e ele deve desembarcar em Porto Alegre nos próximos dias.

O volante pertencia ao Al-Shabab, mas conseguiu a rescisão contratual com o clube saudita. A informação foi dada pelo jornalista Emad Al-Saigh, do Riyadh Newspaper, e confirmada pelo técnico da equipe, Fatih Terim, em coletiva de imprensa.

“Gustavo Cuellar está deixando o clube após acertar a rescisão contratual. Estou muito feliz por tê-lo conhecido e por tê-lo visto em ação.”

O jogador é um pedido de Gustavo Quinteros e deve assinar com o Grêmio por 3 temporadas. O salário do meia deve superar R$ 1 milhão, valor que inclui luvas e outras bonificações, e deve ser o maior valor mensal do elenco.

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Confira números de Cuellar

O volante está em sua segunda temporada consecutiva pelo Al-Shabab, com nove jogos disputados em 2024/25. Já no ano passado, fez um total de 36 partidas. Antes disso, jogou por quatro anos seguidos no Al-Hilal, atual time de Neymar.

O jogador atuou no futebol brasileiro entre 2016 e 2019, se destacando pelo Rubro Negro Carioca. Ao todo, entrou em campo 167 vezes com a camisa flamenguista, sendo peça relevante do meio-campo do time na época. Não era a sua função principal, mas chegou a anotar dois gols e três assistências no período citado.

Foto de Julia Vargas Julia Vargas13 de janeiro de 2025
1 minuto de leitura
Foto de Julia Vargas

Julia Vargas

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  2. These are tried and true shoes with an excellent reputation on the platform.
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    This makes them an excellent option for brand new lifters who could not need to
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    It has a a lot decrease heel of about zero.6 inches, a typical pattern amongst affordable weightlifting footwear.
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    The soles of most weightlifting sneakers are made out of hard
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    Adidas’ The Whole Sneakers felt very supportive during lifts, due to the added Velcro strap over the laces that ensures a safe fit.
    Their zero heel-to-toe drop and lack of cushion helped us
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    The Reebok Nano X3 is a great light-weight materials shoe with a softer cushion for maximal shock absorption whenever you need it.
    From outside coaching to coaching within the platform, these shoes are highly versatile.
    The model is so assured within the high quality and design of its niche ‘barefoot’ footwear, that the label barely does
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    With the proper footwear, athletes can concentrate on lifting
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    Weightlifting footwear provide a strong, steady base, which is
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    choosing common gym shoes. Based Mostly on analysis, we’ve gathered expert recommendation and
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    She’s keen about helping girls overcome their fear of lifting weights and educating them tips on how to fuel their our bodies
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    The Adidas Adipower II is the most effective shoe for model new lifters as a end result of they’re light-weight,
    flexible, and have a 0.75″ heel top that is neither too excessive nor too low for novices. The flat sole reduces the range of motion in deadlifts and allows you to effectively push off the bottom in both squats and deadlifts. These shoes have a small quantity of cushioning, in order that they work properly for workouts that contain operating and leaping. They’re also flat and stable enough to support mild to moderate lifting. This shoe is an effective entry-level shoe for someone who’s still learning tips on how to squat properly, however it doesn’t present sufficient assist to stabilize your toes during very heavy lifts.
    It has attained fan-favorite standing among dedicated lifters for its wide range of motion and exceedingly secure base. I really feel extraordinarily stable, like I’m stepping on a platform,” one Nike reviewer wrote.

    However, like different stiff, lifted choices in our roundup,
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    The Nike Romaleos and Adidas Adipower are premium options with a contemporary TPU
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    Whether Or Not you’re a beginner or not, it’s well value the funding to have them
    for life. The Inov-8 is considered more of an entry-level Weightlifting shoe, and the decrease heel makes it more versatile than most different fashions.
    The Inov-8 is a superb choice designed exactly for this function.
    I’ve been lacing up in weightlifting footwear for a while now and have experience with
    numerous the beneath picks. Notes surrounding lockdown and stability were heavily examined in curating
    this roundup, in addition to every sneaker’s traction atop varying coaching platforms and general comfort across the midfoot and toes.
    Plus, I checked out every silhouette’s heel-to-toe drop to see how aggressive
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    This measurement can tremendously influence the place each profile matches best by method of weightlifting modality, so I’ve bulleted the statistic for
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    Having the right instruments for the job is always best — and in relation to
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    Synonymous with CrossFit, Reebok’s Nano X4 transitions to the lifting platform with ease, while also permitting you to be extra useful and adaptive with other, sooner moves.

    Whereas multi-purpose trainers will take you from the treadmill to cable machine in relative comfort, the fabric they’re produced from might be detrimental to you
    hitting your next PB underneath a barbell. This bestseller has
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    This sneaker from Core has a higher-than-average heel, which could
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    heavy lifts. Reviewers write that its stiff, strong sole
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    The Core Weightlifting shoe is definitely a extra
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    In The End, energy coaching shoes have the flat sole, however with added flexibility in the toe
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    sides for rope climbs and other CrossFit actions.
    The GORUCK Ballistic Trainers are a few of the most snug, durable, and trendy trainers I’ve used.
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  5. Moreover, by inserting one knee on the bottom and the opposite foot ahead, the half-kneeling position ensures
    that each side of the body will be labored equally.
    This is taken into account a extra advanced variation as you’ll need to work to maintain your core
    tight and ribs from flaring upward as a compensation mechanism for transferring the weight overhead.
    Plus, since all that’s required is a cable it is nearly certain that
    it is feasible for you to to carry out this train it doesn’t matter
    what gym or rehab location you go to. Through our program,
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    The Pallof Press helps develop the muscles that help the spine in these areas which helps cut back the probability of strains and different accidents.
    Physical therapy (PT) is for extra than just recovering from surgery or damage.
    Some individuals discover it more difficult to maintain the higher body upright in the
    kneeing variation. The Break Up Stance Pallof Press entails the same motion as
    we described above, just carried out in a break up stance.
    This stance will permit for more control all through the movement when you discover you’re struggling with each
    toes at shoulder-width apart. Remember to heat up with stretching and lightweight cardio
    before beginning any train routines. You can apply the band Pallof press
    as an exercise on its own, or you’ll be able to incorporate it
    into an current circuit to assist target your core.

    The most typical variation to the single-leg model of
    the Pallof Press can be the double leg version, with both toes
    planted firmly on the ground. In this guide, I’m going to indicate
    you tips on how to do a Single Leg Pallof Press, what muscles it
    really works and a few options if you’re unable to do them.
    General, the Pallof press is a good way to build a healthier, tones
    physique, and to avoid long run, persistent injuries and pains.
    We observe a detailed, rigorous, multi-step course of to create content material that meets the very
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    He additionally holds an Exercise Science diploma from Otterbein School where he was captain of the football
    team. If you don’t have access to a band to do Pallof Presses,
    an excellent alternative to heat up the core and in addition work glute activation can be Lateral Bridges.

    Once More, the key benefit of the Pallof press is that we’re harnessing the core’s anti-rotation perform.

    By holding in place, you additionally take on an isometric
    problem, diversifying your core coaching so you presumably can face any
    movement challenge. Lastly, the Pallof press lets you practice all components of your core—your obliques,
    abdominals, glutes, and lower back—as one unit.
    This move dynamically trains anti-rotation, anti-low again extension,
    and posterior pelvic tilt. Here’s a step-by-step guide to performing the Pallof Press safely and effectively.
    I actually have osteoporosis, and I’ve additionally
    had two spinal fusions, so maintaining my core robust
    is an absolute priority for me. This is very comparable to the
    Pallof Press with band, however utilizing a cable gives you extra management over the load
    you use. This makes it easier to track progress and be specific about how a lot you’re lifting.
    And we’ll ship you evidence-based ways to improve your body composition and
    well being as nicely as unique offers and
    reductions. Maintaining your abs flexed, your shoulder blades back and down, and with out twisting your torso, deliver your hands back to your chest by bending your
    elbows.
    Whereas maintaining and keeping your elbows tucked, extend your arms so they’re parallel to
    the floor. Keep your shoulder blades pulled again and depressed all through the
    vary of movement. Hold the isometric contraction point on the prime for
    a couple of seconds.
    Typically you’ll see articles online spelling it as
    “Palloff,” Paloff,” “Palov” or in different methods. Those are just misspellings. It can be typically known as a cable core press or anti-rotation press. This Is what you should know concerning the Pallof, and how to do banded and cable core presses for strong abs, a secure core and a healthier again. For more balanced core power, you’ll need to problem the muscle group in numerous methods. Typically that may require you to maneuver in all kinds of instructions, bending and twisting through your ab session. To do the Paloff press, your focus with be on preserving your torso nonetheless and steady. Pressing at an angle somewhat than immediately in front usually occurs because of a scarcity of body awareness or understanding of the exercise mechanics.
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  92. The excellent news is that the majority of Anadrol’s unwanted side effects are gentle
    and momentary. The unhealthy information is that there
    are some extra severe side effects that may happen, but these are rare.
    Lets say you took Anadrol for six weeks, stacked with Testosterone and
    Deca Durabolin. This will give your body time to get well and will assist to attenuate the unwanted
    effects of Anadrol.
    This is because Anavar drains out water accumulation in between the muscle and skin; increasing muscle endurance and as a result, your veins
    are pushed to the surface. Sure, on this occasion, we’ll progressively decrease a patient’s dose to attenuate opposed effects
    upon discontinuation. A bodybuilding affected
    person of ours states that the current costs for testosterone cypionate, enanthate, and
    propionate range from $45 to $50.
    Women who use Anavar sometimes report elevated muscle tone, improved strength, and a more outlined physique.
    Oxandrolone can have asignificant impact on pro-level athletes who
    are already operating at an elitelevel. Pro-level athletes usually seek to fine-tune their physique andperformance, and Anavar may help them obtain these targets.
    Its mild naturemakes it a preferred selection among athletes because
    it presents performance-enhancingbenefits without extreme androgenic unwanted aspect effects.
    Anavar can help inmaintaining lean muscle mass throughout intense training
    and competitions, improvemuscular endurance, and improve power output.
    Moreover, it may contributeto elevated vascularity and muscle definition,
    that are desirable traits inmany sports.

    Anadrol cycles may be longer or shorter depending on your objectives and expertise with steroids.
    It is mostly not recommended to exceed an eight-week cycle, as this can enhance the
    chance of unwanted effects. The commonest unwanted facet effects of
    Anavar include zits, hair loss, elevated physique hair progress, and changes in libido.
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    liver, levels of cholesterol, and cardiovascular system.
    One examine printed within the National Library
    of Medicine discovered that Anavar was efficient in selling fats loss in younger males with low testosterone levels.
    The research additionally famous a big enhance in lean physique mass among the topics who received
    Anavar therapy.
    Staying hydrated can even help with some complications, however every
    consumer will discover their response completely different.

    Often, these unwanted effects will subside as quickly as two days after starting Clenbuterol, but in some circumstances, it could lengthen up to one week.
    Of the 2, I would consider Clen the better muscle
    preserver and one that offers you a greater reduce.
    Albuterol can additionally be a respiratory treatment but
    is taken into account milder than Clen. Many in the fitness community prefer
    Albuterol to Clen as a outcome of it doesn’t cause the identical anxiety and jittery results at lower
    doses. This is a recipe for disappointing results; girls should be comparatively fit and experienced
    with sticking with a restrictive food regimen whereas
    utilizing Clenbuterol.
    Improved muscle fullness, retention of lean muscle tissue during
    caloric deficits, enhanced muscle pump, and better muscle definition are all potential outcomes.
    Testosterone, a hormone that is produced naturally in the body, plays a
    pivotal function in muscle improvement, strength, and general well-being.
    Check forms the muse of the Test and Anavar cycle, setting the stage
    for appreciable features in muscle mass and strength.
    Anavar may be stacked with other anabolic steroids
    for enhanced fat loss.
    As one of the few anabolic steroids that is
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    with out excessive bulk. It Is known for its minimal impression on liver health and low risk of estrogen-related unwanted aspect effects,
    making it a staple in slicing cycles. Bodybuilders often leverage this stack to realize energy and muscle definition whereas
    aiming to restrict water retention and fat gain. In addition to the reduction in physique fats, the preservation of lean muscle is one other outcome of utilizing Anavar, often mistaken for lack
    of weight loss. You see, since Anavar helps the maintenance of muscle mass while selling fats loss,
    its effects on the size may not be outstanding. But, don’t be deceived
    by the dial on the dimensions; the transformation is extra muscle
    and less fat, leading to a leaner, healthier physique composition.
    This may be caused by the drug’s capability to increase stomach acid production. If you’re seeking
    to do an Anadrol cycle, then we suggest taking a break for no much less than 4 weeks earlier
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    Anadrol stacks well with other steroids, which means you’ll be able to create
    a cycle that’s tailor-made to your particular targets.
    The most toxic testosterone cycle we’ve seen is Anadrol/trenbolone/testosterone.
    Anadrol will trigger AST and ALT enzymes to rise quickly,
    each of which are markers of liver stress. Thus, liver support is crucial if
    users are utilizing this cycle.
    Impotence may be an issue from the early phases of this cycle and onward.
    This is due to Deca Durabolin significantly rising prolactin,
    a protein hormone. High ranges of prolactin within the
    bloodstream (hyperprolactinemia) may cause erectile
    dysfunction, low libido, and gynecomastia (8). To scale back the danger of gynecomastia, our sufferers take an AI (aromatase inhibitor)
    or a SERM (selective estrogen receptor modulator). Dianabol (methandrostenolone) first appeared in bodybuilding during
    the Golden Period, the place bodybuilders would cycle it within the offseason. Well from research
    and expertise – Dianabol is a greater bulk steroid while Anadrol is
    healthier for pure strength positive aspects.
    This transformation was from a bodybuilder who
    was previously natural (left) and then took Anadrol
    (right). He stacked Anadrol with Deca Durabolin and,
    after a quantity of cycles, gained a major quantity of size and mass.

    Our patients will usually run a PCT post-Anadrol
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    If girls have taken Anavar or Anadrol alone in cycles earlier than and would like to construct extra
    muscle, they might stack both compounds together. The reason for this could be due to Anadrol simultaneously increasing estrogen levels
    while failing to bind strongly to SHBG (sex hormone-binding globulin).
    Our exams point out that top SHBG levels in ladies are notorious for causing
    masculine side effects.
    It is alsoknown for its ability to promote fats loss by rising metabolism andpreserving lean muscle
    mass during cutting phases. Nonetheless, it is necessary tonote that like different anabolic steroids, Anavar is a
    managed substance andits non-medical use is towards the law in plenty of
    nations. It ought to solely be used underthe supervision of a
    certified healthcare professional to reduce the risks ofpotential unwanted effects.

    Anavar, scientifically known as Oxandrolone, operates throughout the body by way of several mechanisms to supply
    its desired effects. Understanding the science behind this steroid is key to comprehending how it works and its influence
    on the physique. In this text, we will delve into the scientific aspects and make clear its mode of motion.
    Anavar belongs to the category of anabolic steroids,
    specifically artificial derivatives of dihydrotestosterone (DHT).

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  103. Utilizing Arimidex or Aromasin to regulate progesterone conversion is a good idea.
    I’d use 0.5mg of Arimidex every day while running Deca or 10 mg
    of Aromasin every day. The greatest first cycle is testosterone only, so
    you get a really feel for steroids. Ideally, the second cycle stack
    is Test and Deca, an excellent combination. With a short half-life,
    if virilization starts creating, you’ll have the ability to give up and have that steroid
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    Once you’re lean from previous cycles and, ideally, several years of
    working onerous and consuming right, Winstrol will
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    It can additionally be fantastic for athletes like those on the monitor and area.

    If you may be utilizing performance-enhancing medicine as
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    You need to understand how long these medicine remain in your system, and you’ll decide this by figuring out the half-life
    of the actual drug.
    Cardarine is likely one of the few PEDs where males don’t even have to consider doing PCT.
    It doesn’t trigger any testosterone suppression, so if
    you’ve accomplished a Cardarine-only cycle, you can skip PCT altogether.
    Men won’t expertise any reduction in testosterone levels during or after
    a Cardarine cycle. Naturally, you will need to contemplate PCT if you’re
    stacking Cardarine with just about another PED as a result of not many
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    Cardarine will improve endurance at the next level (for most users) than Anavar can. And because Cardarine is not a suppressing compound,
    men don’t should hassle with PCT.
    Just like with any muscle-building process, correct food regimen and diet are vital for reaching desired Anavar results.
    Consuming a protein-rich food plan will provide your body
    with the necessary constructing blocks for muscle progress.
    It’s additionally essential to maintain enough hydration and consume sufficient energy to gas your elevated coaching depth.
    As a general rule, decrease doses will yield more delicate modifications in energy and
    muscle tone, while larger doses will lead to more dramatic results.

    This may be within the type of knowing somebody
    who formulates oxandrolone, figuring out a health care provider
    who can prescribe it, or someone who has been prescribed it.
    Anavar is superior, but expensive, since you want to take a
    lot for outcomes. I took a break and pulled blood again, and my lipids had improved significantly.
    Men produce testosterone in their testes, whereas ladies produce testosterone of
    their ovaries. Nonetheless, later analysis indicated that
    Anavar negatively impacts HDL and LDL ranges.
    Are you a bodybuilder contemplating Anavar to increase your muscle mass and strength?

    Before doing so, it’s important that you just understand the shelf lifetime of this specific anabolic steroid.
    Nonetheless, Primobolan has a slightly different chemical construction from most oral steroids,
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    This doesn’t imply there’s zero threat of the liver being affected,
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    This usually includes poor sleep quality, including a lot of
    night time sweats. Tren-Max is a versatile different that’s equally useful for bulking and slicing
    objectives. It supplies the all-around advantages of Tren, so it may also be used for
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    Nonetheless, the activation of steroids in inflammatory and blood vessel-narrowing prostaglandins is
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    When the smooth muscle of the lung’s bronchial wall vasoconstriction is triggered, the cough response may be triggered, which
    primarily seems like an uncontrollable coughing match. So, like all
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    Cardiovascular exercise is claimed to feel easier to do at a much larger depth than ordinary.
    Regarding body fat loss, anticipate anyplace from 5% to 15%
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    As Quickly As the fats drops off, females notice an distinctive
    improvement in muscular definition (especially across the abdominals).
    Increased vascularity is one thing you’ll read
    a lot of guys raving about as properly.
    Anavar stands out as a result of its unique property of being a c17-alpha alkylated oral
    steroid. This attribute permits it to bypass the liver and turn into fully lively, leading to minimal hepatotoxicity.
    In Contrast to different steroids, Anavar is metabolized
    primarily by the kidneys, making it a gorgeous possibility for bodybuilders looking for to
    keep away from liver harm. In addition to muscle and energy enhancements, Anavar has been reported to extend bone density and assist in restoration. These
    components contribute to its recognition among athletes looking for a aggressive edge.
    In addition, this versatile steroid has shown promising
    ends in women and youngsters coping with osteoporosis,
    because it aids in promoting bone density.
    Due to its gentle nature, Anavar has been a most popular choice for medical
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    Another space where Dianabol and Anadrol are comparable is water retention, as a
    result of both steroids trigger you to hold water.
    Oxymetholone is probably not as extensively recognized
    for joint reduction as nandrolone. Nonetheless,
    research have shown that it could help within the synthesis of anti-inflammatory
    metabolites (9). Anadrol causes an insanely quick increase in energy, with some Anadrol reviews reporting up to 40-pound increases in compound lifts in simply 30
    days. Research backs up these anecdotal accounts by showing drol’s impact on energy (3) (4).

    Lifts, benches, and squats will improve and beat out private
    information, and all efficiency features shall be enhanced, together with staving off muscular fatigue (more reps and sets).
    Energy features are also notable and will enable the lifting of heavier weights compared to regular.
    Combining these important performance enhancements takes exercises to new levels, with many users able to
    push through previous private greatest lifting limits.

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