O que falta para que o Grêmio anuncie Gustavo Cuellar?
Al-Shabab já anunciou a saída do volante
Grêmio aguarda documento da federação saudita para anunciar Cuellar
Gustavo Cuellar está cada vez mais próximo de ser anunciado no Grêmio. Agindo no sigilo e com rapidez no mercado da bola, o Tricolor encaminhou a contratação do jogador e ele deve desembarcar em Porto Alegre nos próximos dias.
O volante pertencia ao Al-Shabab, mas conseguiu a rescisão contratual com o clube saudita. A informação foi dada pelo jornalista Emad Al-Saigh, do Riyadh Newspaper, e confirmada pelo técnico da equipe, Fatih Terim, em coletiva de imprensa.
Mas por que ele ainda não foi anunciado no Grêmio? Segundo portal SoccerNews, o Tricolor aguarda o carimbo da federação saudita na rescisão do atleta para poder anunciar oficialmente a contratação de Gustavo Cuellar.
Apesar da declaração de Fatih Terim sobre a saída do jogador, o contrato ainda não foi encerrado oficialmente e, por isso, ele não pode ser anunciado no Grêmio. Porém, isso deve ser resolvido nos próximos dias.
A expectativa é que o atleta desembarque em Porto Alegre para fazer os exames médicos e, se tudo certo, assinar o contrato, ainda antes da estreia do Grêmio no Gauchão, na próxima quarta-feira.
Leia mais
Suárez prepara torneio para 2026 e Grêmio pode participar
AEK recusa proposta de concorrente do Grêmio por Niclas Eliasson
Confira números de Cuellar
O volante está em sua segunda temporada consecutiva pelo Al-Shabab, com nove jogos disputados em 2024/25. Já no ano passado, fez um total de 36 partidas. Antes disso, jogou por quatro anos seguidos no Al-Hilal, atual time de Neymar.
O jogador atuou no futebol brasileiro entre 2016 e 2019, se destacando pelo Rubro Negro Carioca. Ao todo, entrou em campo 167 vezes com a camisa flamenguista, sendo peça relevante do meio-campo do time na época. Não era a sua função principal, mas chegou a anotar dois gols e três assistências no período citado.
Sleep And Muscle Growth: Everything You Should Know
# Sleep And Muscle Growth: Everything You
Should Know
## Sleep and Performance
Sleep is a cornerstone of physical performance, particularly for muscle growth and recovery.
Without adequate sleep, your body cannot effectively repair
itself, leading to muscle fatigue, injury risk, and reduced strength
gains.
## Sleep and Recovery
Muscle growth depends heavily on the body’s ability to recover.
Sleep triggers the production of muscle-rebuilding proteins like protein synthesis and glycogen synthesis,
which are crucial for muscle repair and recovery.
## How Many Hours of Sleep Do You Need?
The exact amount of sleep needed varies by individual, but generally, adults need
7-9 hours of quality sleep each night to support optimal
muscle growth and physical performance.
## Waking
Sleep is divided into two main cycles: NREM (Non-Rapid Eye Movement) sleep and REM sleep.
Understanding these stages can help you maximize your recovery and muscle growth.
### Stage 1
This light sleep phase lasts for a few minutes and prepares the body for deeper sleep.
### Stage 2: Light Sleep
You experience this stage as a lighter, more restful sleep where your
body restores energy and repairs tissues.
### Stage 3 and 4: Deep Sleep
These stages are vital for muscle growth and recovery.
Deep sleep is when the body produces human growth hormone (HGH), which aids in muscle repair and growth.
### Stage 5: REM Sleep
REM sleep occurs during deep sleep and is essential for cognitive function and
emotional well-being. It also plays a role in protein synthesis, which supports muscle
recovery.
## How to Fall Asleep and Stay Asleep
To maximize sleep quality, adopt a consistent bedtime routine
and create a relaxing pre-sleep environment. Avoid screens before bed, as blue light can disrupt melatonin production.
### Herbal Remedies for Sleep
Certain herbs may aid in improving sleep quality and promoting recovery:
#### Ashwagandha
This adaptogenic herb reduces stress and improves sleep quality by
regulating cortisol levels.
#### Phosphatidylserine
A cognitive support ingredient that enhances deep sleep and supports memory function, indirectly aiding muscle recovery.
#### Magnesium
Magnesium plays a key role in relaxing muscles and promoting better sleep.
It also supports protein synthesis.
#### Panax Ginseng
Known for its ability to improve energy levels and mental clarity, it can help you
feel more rested and recovered.
#### Rhodiola Rose
This herb may reduce fatigue and improve sleep quality by regulating hormone levels.
#### Transparent Labs Vitality
This supplement combines Ashwagandha with other natural ingredients to support overall well-being
and sleep health.
### Transparent Labs StrengthSeries Vitality
This product is designed for individuals looking to enhance
their muscle growth and recovery through improved sleep quality.
It helps in maintaining a deep sleep state, supporting protein synthesis and muscle repair.
## Wrap Up
Sleep is one of the most critical factors for muscle growth,
performance, and overall health. By prioritizing adequate
sleep duration and quality, you can maximize your gains
and enjoy better physical performance.
## References
(No specific references provided)
## About Austin Letoney
Austin Letoney is a fitness enthusiast and writer with expertise in muscle growth, recovery, and performance optimization.
## Primary Sidebar
– **Get the Latest**
Stay updated on the latest trends and reviews in fitness
supplements.
– **Popular Reviews**
Check out our trending articles and product reviews.
– **Trending Articles**
Discover the best protein powders, pre-workout supplements, and more.
## Contact
Reach out to us for any inquiries or feedback.
—
This article provides a comprehensive guide on how sleep impacts muscle growth and performance,
offering practical advice and herbal remedies to enhance sleep quality.
Feel free to surf to my web-site … is buying steroids illegal (Dirk)