O profissional que pode estar retornando ao futebol do Grêmio
Reformulação para 2025 já começou

Novo preparador físico pode ser anunciado nos próximos dias
Os bastidores do Grêmio estão a todo vapor. Com a saída dos profissionais da comissão técnica, novos nomes devem surgir na equipe profissional. Rogério Dias, antigo preparador físico do clube, pode estar retornando. O nome é muito bem visto pela diretoria, conforme apurou o Portal do Gremista. Ele é considerado um dos melhores do país.
Leia mais
5 zagueiros que o Grêmio pode contratar
Relembre a história de Rogério Dias e Grêmio
Rogério Dias iniciou a carreira no Grêmio em 2000. Coordenou toda a preparação física das categorias de base até ter seu trabalho promovido ao elenco profissioanal, em 2011, quando passou a integrar a comissão técnica principal do clube. Foi auxiliar de profissionais como Paulo Paixão, Antônio Mello e Fábio Mahseredjian.
Desde o primeiro semestre de 2015, Rogerinho foi o preparador físico principal do Tricolor, pentacampeão da Copa do Brasil em 2016 e tri da Copa Libertadores da América no ano seguinte. Também conquistou a Recopa Sul-Americana, dois Gauchões e uma Recopa Gaúcha.
Em 2017, Rogério Dias foi convocada para a Seleção Brasileira pela primeira vez, ao lado de Mahseredjian na preparação do elenco para a disputa das Eliminatórias Sul-Americanas ao Mundial da Rússia-2018. Na mesma temporada foi eleito pela Conferência Nacional do Futebol (CONAFUT) o melhor da função em atividade no país.
Deixou o Grêmio em 2020 e foi contratado para comandar a preparação física do Al Wasl, dos Emirados Árabes, em 2021. No Oriente Médio, Rogerinho participou da melhor campanha do clube de Dubai na UAE League – o campeonato nacional do país – nas últimas quatro edições e chegou à semifinal da Copa do Presidente.
Em novembro de 2022 retornou ao Brasil para assinar com o Santos, onde permaneceu até junho do ano seguinte. O último clube em que trabalhou foi o Al Riyadh, da Arábia Saudita.
Clubes de Rogério Dias
2000 | Grêmio
2020 | Bahia
2021 | Al Wasl-EAU
2023 | Santos
2023 | Al Riyadh-ARA
Beginner Steroid Cycles
User Menu
When starting your journey with steroids, it’s essential to
approach with caution and awareness. Consider beginning with smaller cycles or consulting a professional for guidance tailored to your fitness
goals.
Popular Steroids
Some commonly used steroids among beginners include:
– **Testosterone**: Often recommended for building muscle and enhancing performance.
– **Dianabol**: Known for its ability to increase muscle
mass rapidly.
– **Anavar**: A mild steroid preferred for cutting and maintaining muscle during
fat loss phases.
Beginner Steroid Cycles
A standard beginner cycle typically involves a 4-6 week duration with moderate
doses of one or two compounds. Here’s an example:
– **Standard Option**: Testosterone at 300-500mg per week alongside Dianabol at 15-20mg daily for the first 4 weeks, followed by a break.
Best Beginner Steroid Cycles: Standard Options:
Steroid.com recommends starting with:
– **Testosterone Enanthate**: A popular choice due to its effectiveness and reliability for muscle growth and recovery.
– **Methyltestosterone**: Often used as a substitute when Testosterone
is unavailable, providing similar benefits with careful monitoring.
These options provide a solid foundation for beginners looking to enhance their physique through steroid use, emphasizing
the importance of proper usage and cycle management.
Also visit my site: Making your Own steroids
70918248
References:
forms of steroids (Vernon)
This stack from main supplement brand CrazyBulk includes a combination of the steroids
Anavar, Dianabol, Trenorol, and Sustanon. Do note that the final two components are included to provide most power and promote proper muscle gain. On a facet
note, many customers favor to take a low Dbol dosage to forestall water retention. There’s
a means you’ll be able to deal with this — by incorporating
an aromatase inhibitor or AI into your routine. Please
continue the diet and dietary supplements till no less than six weeks into it.
There are several different ingredients that can help enhancing your total health
and will surely help in your health endeavors. None of
them maintain significant advantages over the others, so none of them are ‘better’.
However, as a bodybuilder, you may really feel the best outcomes on Propionate or Enanthate/Cypionate.
For these unaware, each week we have a selected steroid or PED up for dialogue.
The goal of those threads is to generate dialogue in regards to the posted compound and
get all kinds of consumer experiences and feedback about it.
These threads are extraordinarily useful as an archive for brand new customers, and for skilled users researching a model new compound.
This is all anecdotal, after all, and you want to take these critiques with a grain of
salt. If you proceed to coach exhausting and eat a nutritious diet, you might be able to retain a few of
the muscle you gained on Anavar. Nevertheless, you won’t be able to keep all of the muscle you gained, and you will doubtless lose a few of the fat you misplaced as well.
The results of Anavar may be seen in as little as 2 weeks, but most individuals will start to see important outcomes after 4-6 weeks.
Throughout the initial phases of an Anavar cycle, you could discover gradual effects.
But as the cycle advances, anticipate to see a extra noticeable discount in physique fat, heightened muscle improvement, elevated energy, and improved stamina.
In Course Of the conclusion of the cycle, vital modifications in body composition, together with enhanced muscle definition and an general improved physique, might turn out to be
apparent. Anavar, also recognized as Oxandrolone, attracts
these trying to sculpt their physique without important weight acquire.
In this article, we’ll dig into genuine Anavar outcomes and the nuances of its effects.
Sustanon Winstrol Anavar Cycle is a mix of three different steroids that
are used collectively to attain a synergistic impact.
This cycle is designed for slicing functions
and is good for these who are looking to lose body fat and
achieve a more outlined physique.
However, it is essential to understand that greater dosagesalso include an elevated
danger of side effects. The cycle duration forintermediate customers can range from eight to
10 weeks, permitting for an extended periodof
exposure to the compound. Some widespread side effects embrace
liver toxicity, zits, hair loss, and increased levels of cholesterol.
Girls may experience virilization, which incorporates signs corresponding to deepening of
the voice, facial hair development, and enlargement of the clitoris.
It’s necessary to consult a medical professional before beginning an Anavar
cycle to reduce these risks. Anavar, also called Oxandrolone, is an artificial anabolic steroid derived from dihydrotestosterone (DHT).
It was initially developed for medical functions, similar to treating muscle-wasting diseases.
One factor you should know in regards to the unwanted effects
of Anavar steroids is that they are extra widespread in ladies than males.
If you will stack Anavar, we suggest utilizing it with
other cutting steroids like Winstrol, Clenbuterol, and Testosterone.
If you’re figuring out two times per week – we recommend starting with 50mg
of Anavar per day. For instance, if you are figuring out four instances per week –
we suggest beginning with 20mg of Anavar per day.
The preliminary two weeks might present a foundation for future progress, however notable adjustments may require further time and consistency.
Participating in the use of Anavar could result in severe legal consequences if caught.
During my very own two-week Anavar cycle, I observed noticeable bodily
modifications. My muscles appeared denser and more strong, whereas vascularity became extra distinguished.
The most typical side effects of Anavar embody acne, hair loss, increased body hair progress, and
changes in libido. It also can have more severe side effects on the liver,
levels of cholesterol, and cardiovascular system. A gentle steroid such as Oxandrolone normally requires a much less in depth PCT compared to stronger alternate options.
A typical Oxandrolone PCT would incorporate selective
estrogen receptor modulators (SERMs) like Clomid or Nolvadex that aim to
restore testosterone manufacturing and retain muscle features.
It’s important to begin PCT shortly after the completion of the Oxandrolone cycle –
sometimes within a day or two. Besides, it additionally aids
in energy enhancement, further aiding in rigorous workouts necessary for ideal muscle growth.
Administering any steroid, including Oxandrolone, wants extra
than simply getting the dosage right.
With HGH selling cell proliferation, nitrogen retention, and protein synthesis,
it’s the perfect companion to AAS in promoting the substantial development of lean muscle[2].
Anavar isn’t simply another steroid—it’s a favourite among health
fanatics, bodybuilders, and athletes for a cause. Not Like
many different anabolic steroids that focus purely on mass and measurement, Anavar is all about lean, high-quality muscle retention, chopping fat,
and enhancing efficiency with out the unwanted bulk.
Combining Anavar with Trenbolone can lead to heightened muscle features,
elevated strength, and enhanced anabolic effects.
SERMs could be more advantageous than aromatase inhibitors (AIs) for treating high estrogen,
with AIs exacerbating cardiovascular well being.
D-Bal is our really helpful Dianabol various because of its ability to imitate the anabolic properties of methandrostenolone without
any cardiotoxicity or hepatotoxicity. Thus, Dianabol is prone to produce comparable, if not
barely superior, results to testosterone in regard to muscular power and hypertrophy.
Testosterone is androgenic in nature; thus, we generally observe
irritation of the prostate, pimples vulgaris, and male pattern baldness in patients.
Cypionate and enanthate injections may be less irritating to the
skin than different testosterone variations, based on our
experience.
An Anavar and Check Enanthate cycle can yield highly desirable outcomes, encompassing substantial muscle gains and overall enhanced efficiency.
In addition to muscle changes, this combination creates an surroundings for environment friendly fats
loss. Both compounds work together to advertise a lean and well-defined physique composition.
References:
free legal steroids
Most all anabolic steroids will enhance the metabolic fee, which can promote fats loss, but
Anavar has been proven to directly promote lipolysis. Many
attribute this to its capacity to firmly bind to the androgen receptor,
as properly as in its capability to minimize back thyroid-binding globulin, in addition to increase thyroxine-binding prealbumin. This motion leads to
the triiodothyronine hormone or T3 hormone being utilized to a
better degree. The fat burning results of Anavar are not totally
conclusive; there have been a number of studies that produced alternate outcomes because it pertains to fat
loss. Nevertheless, most data strongly supports the Oxandrolone
hormone being a strong promoter of lipolysis.
Get ready to unlock the full potential of this powerful substance and
take your fitness journey to new heights. Choosing a trusted supplier ensures you’re getting a protected, real product that delivers the promised outcomes.
In many international locations, Anavar is classified as a managed substance, requiring a prescription for legal use.
IJOHMR Journal is an Open-access, Peer Reviewed, Listed, Bi-monthly journal publishing research articles from
various sub-disciplines of Drugs and Dentistry. The journal serves as a wholesome platform
for Undergraduates/ Publish Graduates students in addition to other researchers to share their data, expertise and findings
with the world. The price of Anavar can exhibit substantial variations depending on the geographical location in which it is bought.
These variations are pushed by a myriad of factors, together with regional demand and provide dynamics.
Understanding these price differences is crucial when planning a price range for Anavar
supplementation.
We offer 100% pharma grade Var products supplied by prime
internationally famend pharmaceutical firms.
Anavar is hepatotoxic by nature and exceedingly lengthy cycles
might result in liver-related health points. In summary, method your Anavar journey with an informed and discerning mindset.
Prioritize legal and protected acquisition, keep dedicated to your fitness targets, and stay constant in your efforts.
By doing so, you set the muse for a balanced and responsible approach to incorporating Anavar into
your fitness regimen. Adhering to prescribed dosages and incorporating post-cycle
remedy (PCT) protocols after the completion of a cycle can aid in restoring pure
hormonal steadiness, decreasing the chance of lingering imbalances.
We advise readers to remain secure whilst bodybuilding
and to chorus from buying illegal substances.
Men will perform cycles lasting 6-8 weeks, whereas
girls will hardly ever take anavar for longer than 4 weeks.
One product which is approved and a best-seller in bodybuilding circles proper now is anvarol.
Lastly, Anavar fights towards the accumulation of
fats within the physique and help to reduce the degrees of
ldl cholesterol and triglycerides. Nevertheless, when Oxandrolone is combined with
different AAS, the scenario changes radically. Oxandrolone will allow
you to develop lean, vascular, and exhausting skeletal muscle tissue.
Do not begin or stop the dosage abruptly with out
the doctor’s advice. So, it is taken by sufferers
affected by bone ache as a end result of osteoporosis.
To ensure the authenticity of the Anavar you purchase in Mexico, you will need
to buy from a reputable and licensed pharmacy or on-line retailer.
Every supply for purchasing Anavar comes with its set of
advantages and disadvantages, and weighing these components is essential when making
an informed determination. Anavar doesn’t aromatize or convert to DHT, and has an 8 hour
half-life.
Hi-Tech Pharmaceuticals’ Anavar contains a strong formula that begins with 4-Androstenolone
(4-Andro). 4-Andro increases testosterone with no unwanted facet effects,
making it a safe and efficient element of Anavar’s method.
Anavar additionally accommodates 1-Androsterone
(1-Andro) that helps improve and regulate your androgen to estrogen ratio.
One Other big a half of Anavar’s formula is Epiandrosterone (Epiandro), which
helps improve energy positive aspects and and muscle density.
In addition to that, this is considered one of the solely anabolic steroids out there which can be known as a direct
fats burning steroid. In the time that it was confirmed that all
the anabolic steroids are having a positive influence on the metabolic price, it was proven that Oxandrolone is having a direct relation to lipolysis promoting
them. Anavar (Oxandrolone) holds a special place on the planet of anabolic steroids for its suitability
and relatively delicate nature for female users.
It has gained reputation amongst women in search of efficiency enhancement, physique recomposition, or athletic enchancment.
Anavar’s low androgenic properties make it less likely
to trigger virilization, a set of masculinizing unwanted facet effects.
This attribute is particularly appealing for female athletes who want to avoid the event of
masculine options similar to deepening of the voice,
excessive hair development, or clitoral enlargement.
Some pharmacies and even some gyms might promote steroids without
a prescription, and there are also underground markets where people can purchase steroids illegally.
Furthermore, the Mexican government has carried out strict laws on the importation and exportation of anabolic steroids, together with Anavar.
It is towards the law to bring Anavar into Mexico from other nations
without proper documentation and approval from the Mexican authorities.
Nonetheless, you will want to concentrate on the risks involved in buying steroids on-line.
By following the following tips, you possibly
can improve your probabilities of buying a reliable and safe Anavar product.
Although not a phenomenal mass builder for males, Oxandrolone is a tremendous steroid for ladies.
Ladies are more delicate to the hormone and can get more
in terms of development. Further, most girls aren’t in search of the extreme gains a man may be
in search of. Thanks to the facet impact friendly nature of Oxandrolone,
there is merely a better off-season steroid for girls.
If you’re a girls in search of a muscle constructing supplement you
could need to checkout Dragon Pharma’s Fematrope, “The ProHormone for Ladies”.
References:
dball steroid – jobs.linttec.com,